Students may wonder how to stay in shape while exploring a new city like New York or San Diego that are filled with delicious local treats. To celebrate SAF's 25th anniversary milestone, here are the top 25 suggestions for exercising while studying abroad!
1. Walk Everywhere: Turn your daily commutes to classes or errands into opportunities for physical activity. This approach is cost-effective and allows you to immerse yourself in your new surroundings.
2. Consider Taking Local Dance Classes: Engage in cultural dance practices like salsa or tango to burn calories while discovering local traditions.
3. Take Walking Tours: Join a guided walking tour to get some exercise while discovering the history and culture of the city you're visiting. It's a fun way to stay active and learn at the same time!
4. Take a Hike on Local Trails: Check out some nearby parks and hiking trails for a fun and scenic workout.
5. Join Local Sports Teams: Get involved in the local scene and keep active by playing popular sports like baseball, soccer, or rugby, depending on where you are.
6. Take Part in Local Activities: Seek out community events, festivals, or activities that include physical activities.
7. Go Swimming or Kayaking: If you are near water, consider swimming or paddling for a fun and refreshing workout.
8. Try Rock Climbing: If you want an adventurous and challenging workout, you should seek out local climbing gyms or engage in guided outdoor climbing experiences.
9. Go for a Run: Explore the scenic routes, parks, and trails in your host city. Running is a great way to discover new places and clear your mind.
10. Turn Tourist Activities into Workouts: Discover your new city by doing local attractions, then walking or biking between them instead of using taxis or buses.
11. Explore on a Bicycle: Many cities now feature fantastic dedicated bicycle lanes, transforming cycling into not just a fun and convenient option, but an incredible way to discover your community and stay active.
12. Walk During Study Breaks: Short walks are a powerful way to boost your energy and sharpen your focus. Make it a point to stroll through the library or campus and get those steps in!
13, Play Pick-up Games: Seek out informal games of soccer, basketball, or other sports at local parks or beaches.
14. Take the Stairs: Choose stairs over elevators or escalators whenever you can.
15. Join University Sports Clubs or Fitness Classes: Gain access to affordable fitness facilities and become part of the local fitness community.
16. Use Online Fitness Resources: For an engaging and effective workout experience, take advantage of online or app-based videos and tutorials right in the comfort of your own room.
17. Pack Portable Exercise Equipment: Make sure to bring resistance bands, sliders, or a jump rope for effortless workouts anytime and anywhere—whether in your room, outdoors, or while enjoying a vacation. Stay fit and active no matter where life takes you!
18. Find a Workout Buddy: Connect with fellow exchange students and local residents to boost your motivation and hold yourself accountable. Working together can enhance your experience and keep you focused on achieving your goals.
19. Schedule Some Stairclimbs: Look for staircases that you really like around campus, and just like you schedule classes or meetings, setting aside certain times for climbing the stairs.
20. Find a Path or Venue to Rollerskate: Experience the thrill of roller skating in beautiful parks, along scenic city paths, or in dynamic indoor venues. It's a fantastic way to stay active and have fun!
21. Seek Out Discounted Gym Memberships: Some universities may collaborate with local gyms to provide student discounts.
22. Explore On-Campus Fitness Facilities: Take advantage of free or discounted access to the gym if your host university offers this option.
23. Find Places to Do Bodyweight Exercises: Burpees, push-ups, squats, and other bodyweight exercises can be performed almost anywhere, and they require no equipment.
24, Go for a Swim: Swimming is one of the best ways to workout your entire body with the least impact. Check out local swimming pools or natural swimming holes that locals use to cool off and burn some calories!
25. Make a Fitness Challenge: Whether with friends back home or new ones you’ve made, find a partner for a fitness challenge that can be tracked using an app. Make it a game to keep exercising fun!
Whether you are preparing for your upcoming study abroad adventure or currently experiencing one, consider trying these 25 activities to enhance your overall health and fitness while living overseas! For more information on study abroad opportunities, please contact an SAF counselor.